{"id":20620,"date":"2025-12-09T15:58:38","date_gmt":"2025-12-09T14:58:38","guid":{"rendered":"https:\/\/mediskin.digitalstories.sk\/?p=20620"},"modified":"2026-10-28T15:25:32","modified_gmt":"2026-10-28T14:25:32","slug":"sprava-sa-vasa-plet-v-zime-ako-citlivka-vieme-ako-jej-vratit-rovnovahu","status":"publish","type":"post","link":"https:\/\/www.mediskin.sk\/en\/sprava-sa-vasa-plet-v-zime-ako-citlivka-vieme-ako-jej-vratit-rovnovahu\/","title":{"rendered":"Is your skin a \u201esensitive\u201c type in winter? We know how to restore its balance."},"content":{"rendered":"<p><strong>Ke\u010f sa mr\u00e1z a vietor opr\u00fa do va\u0161ej tv\u00e1re a\u00a0hne\u010f vz\u00e1p\u00e4t\u00ed ju atakuje such\u00fd vzduch vo vyk\u00farenej miestnosti, ple\u0165 za\u010dne protestova\u0165. \u0164ah\u00e1, svrb\u00ed, \u010derven\u00e1, niekedy dokonca vytv\u00e1ra \u0161upinky. Ka\u017edodenn\u00fdm \u201edr\u00e1mam\u201c m\u00f4\u017eete pred\u00eds\u0165 s\u00a0na\u0161\u00edm zimn\u00fdm manu\u00e1lom.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>Zima men\u00ed pravidl\u00e1<\/h2>\n<p>D\u00f4vod, pre\u010do va\u0161a ko\u017ea (najm\u00e4 na tv\u00e1ri) reaguje v\u00a0zimnom obdob\u00ed doslova precitlivene, je ve\u013emi prozaick\u00fd. Na rozdiel od zvy\u0161ku tela nie je zahalen\u00e1 oble\u010den\u00edm, ktor\u00e9 by ju chr\u00e1nilo pred vonkaj\u0161\u00edmi vplyvmi. Chlad, vietor a\u00a0such\u00fd vzduch naru\u0161uj\u00fa ko\u017en\u00fa bari\u00e9ru, v\u00a0d\u00f4sledku \u010doho z\u00a0nej ub\u00fadaj\u00fa lipidy a\u00a0zvy\u0161uje sa tzv. transepiderm\u00e1lna strata vody (zdrav\u00e1 ko\u017ea potrebuje na zachovanie svojej funk\u010dnosti a pru\u017enosti aspo\u0148 30 % vody). V\u00fdsledkom je bludn\u00fd kruh suchosti a\u00a0citlivosti. Ple\u0165 p\u00f4sob\u00ed mdlo, nap\u00e4to a\u00a0vr\u00e1sky s\u00fa v\u00fdraznej\u0161ie. Situ\u00e1ciu nevyrie\u0161i ani hutnej\u0161\u00ed a\u00a0mastn\u00fd kr\u00e9m, opravova\u0165 toti\u017e treba ove\u013ea hlb\u0161ie.<\/p>\n<p>&nbsp;<\/p>\n<h2>Zmena rutiny nesta\u010d\u00ed<\/h2>\n<p>To, \u017ee jese\u0148 a\u00a0zima vy\u017eaduj\u00fa aj zmeny v\u00a0ka\u017edodennej kozmetickej rutine ste u\u017e ur\u010dite po\u010duli. Menej \u010dasto sa v\u0161ak hovor\u00ed o\u00a0tom, \u017ee ple\u0165 treba na ka\u017ed\u00fa zmenu najsk\u00f4r pripravi\u0165, inak \u00fa\u010dinn\u00e9 l\u00e1tky zo s\u00e9r a\u00a0kr\u00e9mov zostan\u00fa nevyu\u017eit\u00e9 na povrchu. Na prelome ro\u010dn\u00fdch obdob\u00ed je preto vhodn\u00e9 ple\u0165 exfoliova\u0165 a odstr\u00e1ni\u0165 z\u00a0nej odumret\u00e9 bunky, ktor\u00e9 s\u00fa prek\u00e1\u017ekou aj tej najkvalitnej\u0161ej starostlivosti. Ak u\u017e va\u0161a ple\u0165 poci\u0165uje suchos\u0165 a pnutie, exfoli\u00e1cia by mala by\u0165 maxim\u00e1lne jemn\u00e1. Vhodn\u00e9 je napr\u00edklad o\u0161etrenie\u00a0HydraFacial, ktor\u00e9 ple\u0165 zbav\u00ed v\u0161etk\u00e9ho nepotrebn\u00e9ho, pre\u010dist\u00ed p\u00f3ry, a\u00a0pritom nenaru\u0161\u00ed ko\u017en\u00fa bari\u00e9ru. V\u00a0z\u00e1vere\u010dnom kroku o\u0161etrenia ple\u0165 z\u00e1sob\u00edme o\u0161etruj\u00facimi a\u00a0hydrata\u010dn\u00fdmi l\u00e1tkami, \u010do poc\u00edtite aj uvid\u00edte ihne\u010f.<\/p>\n<p>&nbsp;<\/p>\n<h2>Upgradujte dom\u00e1cu starostlivos\u0165<\/h2>\n<p>Aby va\u0161a dom\u00e1ca ple\u0165ov\u00e1 starostlivos\u0165 priniesla \u017eiadan\u00fd efekt, je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 nieko\u013eko pravidiel. Z\u00e1kladn\u00fdm je spr\u00e1vne \u010distenie, ide\u00e1lne dvojf\u00e1zov\u00e9, s n\u00e1sledn\u00fdm vyrovnan\u00edm pH pleti pomocou tonera. Pri vrstven\u00ed produktov postupujte od naj\u013eah\u0161\u00edch konzistenci\u00ed po hutnej\u0161ie, aby sa ich \u00fa\u010dinky vz\u00e1jomne dop\u013a\u0148ali a efekt\u00edvne prenikali do pleti. Samozrejmos\u0165ou je aj SPF. Pokia\u013e ide o v\u00fdber kr\u00e9mu, v\u00a0zimnom obdob\u00ed sa n\u00e1m ve\u013emi osved\u010dil kr\u00e9m\u00a0Triple Lipid Restore 2:4:2, ktor\u00fd je ide\u00e1lny pre v\u0161etky typy pleti, vr\u00e1tane suchej a\u00a0citlivej. Obsahuje optim\u00e1lny pomer lipidov (2:4:2) a kombinuje cholesterol, ceramidy aj esenci\u00e1lne mastn\u00e9 kyseliny. Ak h\u013ead\u00e1te \u010fal\u0161ie tipy na dom\u00e1cu starostlivos\u0165, ur\u010dite si pozrite\u00a0produkty\u00a0SkinCeuticals, ktor\u00e9 n\u00e1jdete v\u00a0na\u0161om e-shope alebo na recepcii.<\/p>\n<p>&nbsp;<\/p>\n<h2>Hydratujte zvn\u00fatra<\/h2>\n<p>Ak va\u0161a ple\u0165 aj napriek kvalitnej ka\u017edodennej starostlivosti st\u00e1le poci\u0165uje diskomfort, je to znamenie, \u017ee \u201eopravova\u0165\u201c treba hlb\u0161ie. V\u00a0takom pr\u00edpade u\u017e odpor\u00fa\u010dame o\u0161etrenia, pri ktor\u00fdch pomocou jemn\u00fdch ihiel a\u00a0ihli\u010diek na\u0161tartujeme regenera\u010dn\u00e9 procesy t\u00fdch vrstv\u00e1ch ko\u017ee, kde sa tvoria kolag\u00e9nov\u00e9 a\u00a0elast\u00ednov\u00e9 vl\u00e1kna. Obavy z\u00a0bolesti s\u00fa zbyto\u010dn\u00e9, pred ka\u017ed\u00fdm z\u00a0t\u00fdchto o\u0161etren\u00ed m\u00f4\u017eeme aplikova\u0165 anestetick\u00fd kr\u00e9m, ktor\u00fd zn\u00ed\u017ei citlivos\u0165 na minimum. Samozrejme, pri tejto pr\u00edle\u017eitosti z\u00e1sob\u00edme va\u0161u ple\u0165 aj r\u00f4znymi hydrata\u010dn\u00fdmi zlo\u017ekami, najm\u00e4 \u00a0kyselinou hyalur\u00f3novou, antioxidantmi \u010di biostimula\u010dn\u00fdmi l\u00e1tkami \u00a0\u2013 na v\u00fdber m\u00e1te hne\u010f nieko\u013eko mo\u017enost\u00ed:<\/p>\n<p>&nbsp;<\/p>\n<h3>Mezoterapia, drakula terapia a exoz\u00f3my<\/h3>\n<p>Mezoterapia\u00a0patr\u00ed k\u00a0najzn\u00e1mej\u0161\u00edm form\u00e1m z\u00e1kladnej revitaliz\u00e1cie pleti. Ide o vitam\u00ednmi, miner\u00e1lmi a stopov\u00fdmi prvkami \u201enadupan\u00fd\u201c koktejl, ktor\u00fd re\u0161tartuje spr\u00e1vnu funkciu buniek\u00a0 aj produkciu kolag\u00e9nu. Ak u\u017e va\u0161a ple\u0165 potrebuje intenz\u00edvnej\u0161iu formu regener\u00e1cie, odporu\u010d\u00edme v\u00e1m tzv. PRP terapiu \u2013 zn\u00e1mu aj ako \u201edrakula terapia\u201c alebo plazmalifting. Pri tomto o\u0161etren\u00ed pou\u017eijeme rastov\u00e9 faktory z\u00edskan\u00e9 z\u00a0va\u0161ej vlastnej krvnej plazmy, ktor\u00e9 v\u00a0ko\u017ei p\u00f4sobia ako elix\u00edr mladosti. Ve\u013emi perspekt\u00edvnou novinkou v\u00a0regenerat\u00edvnej medic\u00edne je aj aplik\u00e1cia exoz\u00f3mov, ktor\u00e9 s\u00fa bohat\u00e9 na rastov\u00e9 faktory, prote\u00edny, lipidy \u010di RNA. Ich \u00falohou je zabezpe\u010dova\u0165 komunik\u00e1ciu medzi bunkami a sp\u00fa\u0161\u0165a\u0165 v nich regenera\u010dn\u00e9 procesy.\u00a0Exoz\u00f3my\u00a0taktie\u017e z\u00edskavame z\u00a0va\u0161ej plazmy, no na spracovanie pou\u017e\u00edvame technol\u00f3giu MCT, ktor\u00e1 dok\u00e1\u017ee ich regenera\u010dn\u00fd potenci\u00e1l aktivova\u0165 a vyu\u017ei\u0165 ove\u013ea efekt\u00edvnej\u0161ie.<\/p>\n<p>&nbsp;<\/p>\n<h3>Skinboostre<\/h3>\n<p>Skinboostre\u00a0s\u00fa ide\u00e1lnym rie\u0161en\u00edm, ako doda\u0165\u00a0pleti, ktor\u00e1 u\u017e pripom\u00edna zosu\u0161en\u00e9 jab\u013a\u010dko, \u00a0\u201e\u0161\u0165avu\u201c a \u017eiariv\u00fd jas doslova na po\u010dkanie. Ponuka skinboostrov je naozaj \u0161irok\u00e1 a\u00a0navz\u00e1jom sa l\u00ed\u0161ia nielen zlo\u017een\u00edm, typom kyseliny hyalur\u00f3novej, ale aj procesom v\u00fdroby. Napr\u00edklad ob\u013e\u00faben\u00e9\u00a0Profhilo\u00a0obsahuje kyselinu hyalur\u00f3nov\u00fa r\u00f4znych molekulov\u00fdch hmotnost\u00ed\u00a0 a jedine\u010dn\u00fdm ho rob\u00ed v\u00fdrobn\u00fd proces, pri ktorom sa vyu\u017e\u00edva iba tepeln\u00e1 stabiliz\u00e1cia. V\u00fdsledkom je tak kyselina hyalur\u00f3nov\u00e1 vo svojej naj\u010distej\u0161ej forme. \u010eal\u0161\u00ed zo skinboostrov \u2013\u00a0 Revitrane zase nie je sie\u0165ovan\u00fd, preto m\u00f4\u017ee by\u0165 aplikovan\u00fd aj na oblas\u0165 \u010dela, kde by \u201ehustej\u0161\u00ed\u201c typ skinboostrov zostal pod ko\u017eou vidite\u013en\u00fd. Ob\u013e\u00faben\u00fd je aj Teosyal RH1, Juv\u00e9derm Volite \u010di Belotero Revive, ktor\u00fd je vhodn\u00fd na intenz\u00edvnu regener\u00e1ciu pleti. Nebojte sa, s v\u00fdberom toho spr\u00e1vneho skinboostra v\u00e1m radi porad\u00edme.<\/p>\n<p>&nbsp;<\/p>\n<h3>Biostimula\u010dn\u00e9 v\u00fdplne<\/h3>\n<p>V\u00fdborn\u00fdm sp\u00f4sobom ako dosta\u0165 vystresovan\u00fa a\u00a0unaven\u00fa ple\u0165 do formy s\u00fa aj tzv. biostimula\u010dn\u00e9 v\u00fdplne s obsahom polynukleotidov. Polynukleotidy patria do skupiny bioregenerat\u00edvnych injek\u010dn\u00fdch terapi\u00ed, ktor\u00fdch cie\u013eom je oprava a obnova kvality ko\u017ee. In\u00fdmi slovami, nedop\u013a\u0148aj\u00fa objem ani nep\u00f4sobia ako klasick\u00fd kolag\u00e9n-lifting. Na soci\u00e1lnych sie\u0165ach sa presl\u00e1vili pod n\u00e1zvom \u201esalmon sperm\u201c, preto\u017ee obsahuj\u00fa fragmenty \u010distenej DNA z losos\u00edch spermi\u00ed. Zoznam ich benefitov je poriadne dlh\u00fd \u2013 v ko\u017ei p\u00f4sobia ako aktiv\u00e1tor fibroblastov, stimuluj\u00fa proces tvorby kolag\u00e9nu typu I. aj elast\u00ednu a z\u00e1rove\u0148 podporuj\u00fa obnovu buniek po\u0161koden\u00fdch UV \u017eiaren\u00edm. S\u00fa tie\u017e schopn\u00e9 viaza\u0165 na seba vodu, v\u010faka \u010domu obnovuj\u00fa hydrata\u010dn\u00e9 pomery v ko\u017ei a dod\u00e1vaj\u00fa pleti elasticitu. Legend\u00e1rne lososie spermie m\u00f4\u017eete vysk\u00fa\u0161a\u0165 v\u00a0o\u0161etren\u00ed\u00a0Vitaran\u00a0alebo\u00a0Lumi Eyes\u00a0(na o\u010dn\u00e9 okolie).<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ke\u010f sa mr\u00e1z a vietor opr\u00fa do va\u0161ej tv\u00e1re a\u00a0hne\u010f vz\u00e1p\u00e4t\u00ed ju atakuje such\u00fd vzduch vo vyk\u00farenej miestnosti, ple\u0165 za\u010dne protestova\u0165. \u0164ah\u00e1, svrb\u00ed, \u010derven\u00e1, niekedy dokonca vytv\u00e1ra \u0161upinky. Ka\u017edodenn\u00fdm \u201edr\u00e1mam\u201c m\u00f4\u017eete pred\u00eds\u0165 s\u00a0na\u0161\u00edm zimn\u00fdm manu\u00e1lom. \u00a0 Zima men\u00ed pravidl\u00e1 D\u00f4vod, pre\u010do va\u0161a ko\u017ea (najm\u00e4 na tv\u00e1ri) reaguje v\u00a0zimnom obdob\u00ed doslova precitlivene, je ve\u013emi prozaick\u00fd. Na &#8230;<\/p>","protected":false},"author":1,"featured_media":21516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-20620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00e1va sa va\u0161a ple\u0165 v zime ako \u201ecitlivka\u201c? Vieme, ako jej vr\u00e1ti\u0165 rovnov\u00e1hu. - MEDISKIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mediskin.sk\/en\/sprava-sa-vasa-plet-v-zime-ako-citlivka-vieme-ako-jej-vratit-rovnovahu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1va sa va\u0161a ple\u0165 v zime ako \u201ecitlivka\u201c? Vieme, ako jej vr\u00e1ti\u0165 rovnov\u00e1hu. - MEDISKIN\" \/>\n<meta property=\"og:description\" content=\"Ke\u010f sa mr\u00e1z a vietor opr\u00fa do va\u0161ej tv\u00e1re a\u00a0hne\u010f vz\u00e1p\u00e4t\u00ed ju atakuje such\u00fd vzduch vo vyk\u00farenej miestnosti, ple\u0165 za\u010dne protestova\u0165. \u0164ah\u00e1, svrb\u00ed, \u010derven\u00e1, niekedy dokonca vytv\u00e1ra \u0161upinky. Ka\u017edodenn\u00fdm \u201edr\u00e1mam\u201c m\u00f4\u017eete pred\u00eds\u0165 s\u00a0na\u0161\u00edm zimn\u00fdm manu\u00e1lom. \u00a0 Zima men\u00ed pravidl\u00e1 D\u00f4vod, pre\u010do va\u0161a ko\u017ea (najm\u00e4 na tv\u00e1ri) reaguje v\u00a0zimnom obdob\u00ed doslova precitlivene, je ve\u013emi prozaick\u00fd. 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