{"id":19895,"date":"2025-09-03T14:57:30","date_gmt":"2025-09-03T12:57:30","guid":{"rendered":"https:\/\/mediskin.sk\/?p=19895"},"modified":"2026-10-28T15:26:08","modified_gmt":"2026-10-28T14:26:08","slug":"nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat","status":"publish","type":"post","link":"https:\/\/www.mediskin.sk\/en\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\/","title":{"rendered":"It's not just lymph drainage: 4 LPG protocols you need to know"},"content":{"rendered":"<p><strong>Nohy \u0165a\u017ek\u00e9 ako z olova, \u00fanava, ktor\u00e1 sa vle\u010die cel\u00e9 dni, alebo obdobie po p\u00f4rode, ke\u010f va\u0161e telo zrazu nie je \u201eva\u0161e\u201c. Aj ke\u010f sa sna\u017e\u00edte jes\u0165 zdravo a h\u00fdba\u0165 sa, pocit stuhnutosti, opuchov \u010di nap\u00e4tia v tele pretrv\u00e1va. A presne vtedy prich\u00e1dza \u010das pre LPG endermologie\u00ae.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Viac ne\u017e lymfodren\u00e1\u017e<\/h2>\n<p>Mnoh\u00ed si myslia, \u017ee LPG je iba sofistikovanej\u0161ia verzia lymfodren\u00e1\u017ee ur\u010den\u00e1 na odvodnenie. V skuto\u010dnosti ide o v\u0161estrann\u00e9 o\u0161etrenie. Mechanick\u00e1 stimul\u00e1cia aktivuje lymfu, zlep\u0161uje cirkul\u00e1ciu a dod\u00e1va bunk\u00e1m viac kysl\u00edka a energie. \u0160pecifick\u00e9 protokoly prin\u00e1\u0161aj\u00fa \u00fa\u013eavu unaven\u00fdm noh\u00e1m, podporuj\u00fa sp\u00e1nok, uvo\u013e\u0148uj\u00fa nap\u00e4tie a \u017een\u00e1m pom\u00e1haj\u00fa zregenerova\u0165 aj po p\u00f4rode.<\/p>\n<p>Softv\u00e9r pr\u00edstroja obsahuje mno\u017estvo programov, ktor\u00e9 sa prisp\u00f4sobuj\u00fa individu\u00e1lnym potreb\u00e1m tela. Aby sme v\u00e1m v\u00fdber zjednodu\u0161ili, vybrali sme \u0161tyri naj\u00fa\u010dinnej\u0161ie a z\u00e1rove\u0148 naj\u017eiadanej\u0161ie.<\/p>\n<p>&nbsp;<\/p>\n<h2>LPG Dren\u00e1\u017e &amp; Detox<\/h2>\n<p>Ke\u010f sa telo c\u00edti \u201ezaplaven\u00e9\u201c a nohy s\u00fa \u0165a\u017ek\u00e9, rie\u0161en\u00edm je protokol Dren\u00e1\u017e &amp; Detox. Aktivuje lymfatick\u00fd syst\u00e9m, podporuje odplavovanie tox\u00ednov a uvo\u013e\u0148uje opuchy. Na\u0161e klientky \u010dasto hovoria, \u017ee u\u017e do 24 hod\u00edn po prvom o\u0161etren\u00ed s\u00fa ich d\u017e\u00ednsy o \u010d\u00edslo vo\u013enej\u0161ie. Odborn\u00e9 zdroje potvrdzuj\u00fa, \u017ee LPG stimuluje lymfatick\u00fd tok a pom\u00e1ha redukova\u0165 opuchy \u2013 konkr\u00e9tne v\u00fdsledky sa l\u00ed\u0161ia pod\u013ea individu\u00e1lnej reakcie tela.<\/p>\n<p>&nbsp;<\/p>\n<h2>LPG Vitalita &amp; Sp\u00e1nok<\/h2>\n<p>Stres, sedav\u00e9 zamestnanie alebo chronick\u00e1 \u00fanava sa \u010dasom tak nahromadia, \u017ee o\u0165a\u017eie nielen telo, ale aj hlava. Vtedy odpor\u00fa\u010dame protokol Vitalita &amp; Sp\u00e1nok. Jemn\u00e9 rytmick\u00e9 pohyby hlavice LPG uvo\u013e\u0148uj\u00fa svalov\u00e9 nap\u00e4tie, zni\u017euj\u00fa stres a stimuluj\u00fa parasympatick\u00fd nervov\u00fd syst\u00e9m. Pod\u013ea klinick\u00fdch \u0161t\u00fadi\u00ed v\u00fdrobcu tento protokol po desiatich 40-min\u00fatov\u00fdch sedeniach zv\u00fd\u0161il variabilitu srdcov\u00e9ho rytmu o 76 %, zn\u00ed\u017eil svalov\u00e9 bolesti a zn\u00ed\u017eil hladinu stresov\u00e9ho horm\u00f3nu kortizolu o pribli\u017ene 19 %.<\/p>\n<p>&nbsp;<\/p>\n<h2>LPG Relax<\/h2>\n<p>Ak h\u013ead\u00e1te hlb\u0161ie uvo\u013enenie, protokol Relax \u00a0je presne pre v\u00e1s. Okrem svalov a nervov\u00e9ho syst\u00e9mu pracuje aj s fasciami a energetick\u00fdmi dr\u00e1hami (meridi\u00e1nmi). V\u00fdskumy nazna\u010duj\u00fa, \u017ee mechanick\u00e1 stimul\u00e1cia fasci\u00ed pom\u00e1ha uvo\u013eni\u0165 stuhnut\u00e9 tkaniv\u00e1 a zlep\u0161i\u0165 pohyblivos\u0165. V\u00fdsledok? Ladnej\u0161ie pohyby, uvo\u013enen\u00e9 telo a pocit vn\u00fatornej rovnov\u00e1hy.<\/p>\n<p>&nbsp;<\/p>\n<h2>LPG Mamina<\/h2>\n<p>Obdobie po p\u00f4rode prin\u00e1\u0161a kr\u00e1sne, ale aj n\u00e1ro\u010dn\u00e9 v\u00fdzvy. Protokol LPG Mamina pom\u00e1ha r\u00fdchlej\u0161ie sa vr\u00e1ti\u0165 k telu, na ktor\u00e9 ste boli zvyknut\u00e1. Podporuje prekrvenie, zni\u017euje opuchy a spev\u0148uje ko\u017eu v oblasti brucha, bokov a stehien. Navy\u0161e prin\u00e1\u0161a \u00fa\u013eavu svalom nam\u00e1han\u00fdm pri starostlivosti o b\u00e1b\u00e4tko. Pod\u013ea \u00fadajov v\u00fdrobcu a\u017e 92 % \u017eien po 12 sedeniach zaznamenalo vidite\u013en\u00e9 zlep\u0161enie celulit\u00eddy, 71 % n\u00e1rast pevnosti ko\u017ee a priemern\u00e9 zn\u00ed\u017eenie obvodu p\u00e1su o 5,8 cm.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ako \u010dasto absolvova\u0165 LPG?<\/h2>\n<p>Odpor\u00fa\u010dame \u00favodn\u00fd cyklus 10\u201315 o\u0161etren\u00ed, , ide\u00e1lne 2\u00d7 t\u00fd\u017edenne. N\u00e1sledne sta\u010d\u00ed udr\u017eiavacie o\u0161etrenie raz mesa\u010dne. V\u010faka tomu si telo udr\u017e\u00ed \u013eahkos\u0165 a vy stabiln\u00fa energiu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nohy \u0165a\u017ek\u00e9 ako z olova, \u00fanava, ktor\u00e1 sa vle\u010die cel\u00e9 dni, alebo obdobie po p\u00f4rode, ke\u010f va\u0161e telo zrazu nie je \u201eva\u0161e\u201c. Aj ke\u010f sa sna\u017e\u00edte jes\u0165 zdravo a h\u00fdba\u0165 sa, pocit stuhnutosti, opuchov \u010di nap\u00e4tia v tele pretrv\u00e1va. A presne vtedy prich\u00e1dza \u010das pre LPG endermologie\u00ae. &nbsp; Viac ne\u017e lymfodren\u00e1\u017e Mnoh\u00ed si myslia, \u017ee &#8230;<\/p>","protected":false},"author":2,"featured_media":21512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-19895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nie je to len lymfodren\u00e1\u017e: 4 LPG protokoly, ktor\u00e9 mus\u00edte pozna\u0165 - MEDISKIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mediskin.sk\/en\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nie je to len lymfodren\u00e1\u017e: 4 LPG protokoly, ktor\u00e9 mus\u00edte pozna\u0165 - MEDISKIN\" \/>\n<meta property=\"og:description\" content=\"Nohy \u0165a\u017ek\u00e9 ako z olova, \u00fanava, ktor\u00e1 sa vle\u010die cel\u00e9 dni, alebo obdobie po p\u00f4rode, ke\u010f va\u0161e telo zrazu nie je \u201eva\u0161e\u201c. 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A presne vtedy prich\u00e1dza \u010das pre LPG endermologie\u00ae. &nbsp; Viac ne\u017e lymfodren\u00e1\u017e Mnoh\u00ed si myslia, \u017ee ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mediskin.sk\/en\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\/\" \/>\n<meta property=\"og:site_name\" content=\"MEDISKIN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mediskin.sk\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-03T12:57:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T14:26:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mediskin.sk\/wp-content\/uploads\/2026\/07\/2-e1756904456822_01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"394\" \/>\n\t<meta property=\"og:image:height\" content=\"296\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lukas Krajcik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lukas Krajcik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\\\/\"},\"author\":{\"name\":\"Lukas Krajcik\",\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/#\\\/schema\\\/person\\\/f8f40f15c1e64f1be733955bcc9aa8ee\"},\"headline\":\"Nie je to len lymfodren\u00e1\u017e: 4 LPG protokoly, ktor\u00e9 mus\u00edte pozna\u0165\",\"datePublished\":\"2025-09-03T12:57:30+00:00\",\"dateModified\":\"2026-10-28T14:26:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\\\/\"},\"wordCount\":557,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mediskin.sk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/2-e1756904456822_01.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\\\/\",\"url\":\"https:\\\/\\\/www.mediskin.sk\\\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\\\/\",\"name\":\"Nie je to len lymfodren\u00e1\u017e: 4 LPG protokoly, ktor\u00e9 mus\u00edte pozna\u0165 - 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Aj ke\u010f sa sna\u017e\u00edte jes\u0165 zdravo a h\u00fdba\u0165 sa, pocit stuhnutosti, opuchov \u010di nap\u00e4tia v tele pretrv\u00e1va. A presne vtedy prich\u00e1dza \u010das pre LPG endermologie\u00ae. &nbsp; Viac ne\u017e lymfodren\u00e1\u017e Mnoh\u00ed si myslia, \u017ee ...","og_url":"https:\/\/www.mediskin.sk\/en\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\/","og_site_name":"MEDISKIN","article_publisher":"https:\/\/www.facebook.com\/mediskin.sk\/","article_published_time":"2025-09-03T12:57:30+00:00","article_modified_time":"2026-10-28T14:26:08+00:00","og_image":[{"width":394,"height":296,"url":"https:\/\/www.mediskin.sk\/wp-content\/uploads\/2026\/07\/2-e1756904456822_01.png","type":"image\/png"}],"author":"Lukas Krajcik","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lukas Krajcik","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mediskin.sk\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\/#article","isPartOf":{"@id":"https:\/\/www.mediskin.sk\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\/"},"author":{"name":"Lukas Krajcik","@id":"https:\/\/www.mediskin.sk\/#\/schema\/person\/f8f40f15c1e64f1be733955bcc9aa8ee"},"headline":"Nie je to len lymfodren\u00e1\u017e: 4 LPG protokoly, ktor\u00e9 mus\u00edte pozna\u0165","datePublished":"2025-09-03T12:57:30+00:00","dateModified":"2026-10-28T14:26:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mediskin.sk\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\/"},"wordCount":557,"publisher":{"@id":"https:\/\/www.mediskin.sk\/#organization"},"image":{"@id":"https:\/\/www.mediskin.sk\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mediskin.sk\/wp-content\/uploads\/2026\/07\/2-e1756904456822_01.png","articleSection":["Blog"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.mediskin.sk\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\/","url":"https:\/\/www.mediskin.sk\/nie-je-to-len-lymfodrenaz-4-lpg-protokoly-ktore-musite-poznat\/","name":"Nie je to len lymfodren\u00e1\u017e: 4 LPG protokoly, ktor\u00e9 mus\u00edte pozna\u0165 - 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