{"id":19518,"date":"2025-07-03T13:58:05","date_gmt":"2025-07-03T11:58:05","guid":{"rendered":"https:\/\/mediskin.sk\/?p=19518"},"modified":"2026-10-28T15:27:10","modified_gmt":"2026-10-28T14:27:10","slug":"myty-a-legendy-v-pouzivani-spf","status":"publish","type":"post","link":"https:\/\/www.mediskin.sk\/en\/myty-a-legendy-v-pouzivani-spf\/","title":{"rendered":"SPF done right: what we still believe and why it's time to change it."},"content":{"rendered":"<h2>Alebo: \u010comu e\u0161te st\u00e1le ver\u00edme a pre\u010do je \u010das to zmeni\u0165.<\/h2>\n<p>Ochrana pred slnkom patr\u00ed medzi tie t\u00e9my, kde sa m\u00fdty traduj\u00fa z gener\u00e1cie na gener\u00e1ciu. Niektor\u00e9 vznikli z nevedomosti, in\u00e9 zo snahy obh\u00e1ji\u0165 vlastn\u00fa lenivos\u0165. Po\u010fme si spolo\u010dne rozl\u00fasknu\u0165 tie naj\u010dastej\u0161ie a poveda\u0165 si, ako je to naozaj.<\/p>\n<p>&nbsp;<\/p>\n<h2>SPF potrebujem len v lete<\/h2>\n<p>Pravda je, \u017ee UV \u017eiarenie nepozn\u00e1 sez\u00f3nu. UVA l\u00fa\u010de, ktor\u00e9 prenikaj\u00fa hlboko do poko\u017eky a s\u00fa zodpovedn\u00e9 za starnutie a pigment\u00e1cie, p\u00f4sobia rovnako intenz\u00edvne aj v zime \u010di po\u010das zamra\u010den\u00fdch dn\u00ed. Aj ke\u010f slnko nec\u00edtite, va\u0161a poko\u017eka ho \u201evid\u00ed\u201c.<\/p>\n<p>Realita: SPF by ste mali pou\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148, bez oh\u013eadu na po\u010dasie. Zimn\u00e9 hory alebo jarn\u00e9 slnko v meste? Ochrann\u00fd kr\u00e9m patr\u00ed na va\u0161u tv\u00e1r rovnako ako kr\u00e9m na ruky.<\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2>Sta\u010d\u00ed, ke\u010f si SPF nanesiem r\u00e1no<\/h2>\n<p>Toto patr\u00ed medzi najroz\u0161\u00edrenej\u0161ie omyly. SPF nie je talizman \u2013 nefunguje cel\u00fd de\u0148, ak ho raz r\u00e1no nanesiete. Pot a dotyk tv\u00e1re po\u010das d\u0148a ochrann\u00fa vrstvu nar\u00fa\u0161aj\u00fa.<\/p>\n<p>Realita: Pre spo\u013eahliv\u00fa ochranu by sa mal SPF reaplikova\u0165 ka\u017ed\u00e9 2\u20133 hodiny, najm\u00e4 ak ste vonku, \u0161portujete alebo sa pot\u00edte. Dnes u\u017e existuj\u00fa aj praktick\u00e9 SPF spreje alebo p\u00fadrov\u00e9 formy, ktor\u00e9 aplik\u00e1ciu u\u013eah\u010dia \u2013 aj bez rozmazania make-upu.<\/p>\n<p>&nbsp;<\/p>\n<h2>Tmav\u0161ia ple\u0165 nepotrebuje SPF<\/h2>\n<p>Jeden z najsilnej\u0161\u00edch m\u00fdtov. Je pravda, \u017ee tmav\u0161ia ple\u0165 m\u00e1 viac melan\u00ednu, ktor\u00fd prirodzene filtruje \u010das\u0165 UV \u017eiarenia. No nie \u00faplne. Aj tmav\u00e1 ple\u0165 starne pod vplyvom slnka a vznikaj\u00fa na nej pigment\u00e1cie \u010di n\u00e1dory ko\u017ee.<\/p>\n<p>Realita: Ka\u017ed\u00fd typ pleti potrebuje ochranu pred slnkom. Jedin\u00fd rozdiel je v tom, ak\u00fd typ SPF produktu si zvol\u00edte, aby bol pr\u00edjemn\u00fd na nosenie a ned\u00e1val biely film.<\/p>\n<p>&nbsp;<\/p>\n<h2>SPF v make-upe sta\u010d\u00ed<\/h2>\n<p>Mnoh\u00e9 podkladov\u00e9 kr\u00e9my alebo BB kr\u00e9my deklaruj\u00fa SPF 15 \u010di 30. Probl\u00e9m je, \u017ee v\u00e4\u010d\u0161ina z n\u00e1s nepou\u017e\u00edva tak\u00fa vrstvu make-upu, ktor\u00e1 by poskytla deklarovan\u00fa ochranu.<\/p>\n<p>Realita: SPF v dekorat\u00edvnej kozmetike je bonus, nie n\u00e1hrada. V\u017edy pou\u017e\u00edvajte pod make-up samostatn\u00fd kr\u00e9m s SPF.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ke\u010f som v tieni, SPF nepotrebujem<\/h2>\n<p>Tienist\u00e9 miesto ur\u010dite zni\u017euje vystavenie priamemu UV \u017eiareniu, ale odrazy zo snehu, vody alebo svetl\u00fdch povrchov st\u00e1le zasahuj\u00fa poko\u017eku.<\/p>\n<p>Realita: Tienist\u00e9 miesto v\u00e1s ochr\u00e1ni len \u010diasto\u010dne. Ak chcete ma\u0165 istotu, \u017ee va\u0161a poko\u017eka naozaj starnutie \u201espomal\u00ed\u201c, SPF je istota.<\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2>Slnko je dobr\u00fd sluha, ale zl\u00fd p\u00e1n<\/h2>\n<p>Slnko je na\u0161\u00edm najide\u00e1lnej\u0161\u00edm prirodzen\u00fdm zdrojom vitam\u00ednu D \u2013 a to je dobre. Pobytu na slnku sa netreba b\u00e1\u0165, pr\u00e1ve naopak. D\u00f4le\u017eit\u00e9 v\u0161ak je pozna\u0165 hranice. Ko\u017ea si toti\u017e pam\u00e4t\u00e1 \u2013 a v\u0161etky \u201cpre\u0161\u013eapy\u201c z\u00faro\u010d\u00ed nesk\u00f4r vo forme vr\u00e1sok, pigmentov\u00fdch \u0161kv\u0155n alebo v\u00e1\u017enej\u0161\u00edch ochoren\u00ed.<\/p>\n<p>Preto sa slnku nevyh\u00fdbajte, ale dodr\u017eiavajte pravidl\u00e1:<\/p>\n<p>Pobyt na priamom slnku pl\u00e1nujte sk\u00f4r r\u00e1no alebo popoludn\u00ed, nie v \u010dase najsilnej\u0161ieho UV \u017eiarenia medzi 11:00\u201315:00.<\/p>\n<p>Ochrann\u00fd kr\u00e9m naneste aspo\u0148 20 min\u00fat pred odchodom von.<\/p>\n<p>Reaplikujte ka\u017ed\u00e9 2\u20133 hodiny, najm\u00e4 ak sa pot\u00edte, k\u00fapite alebo utierate.<\/p>","protected":false},"excerpt":{"rendered":"<p>Alebo: \u010comu e\u0161te st\u00e1le ver\u00edme a pre\u010do je \u010das to zmeni\u0165. Ochrana pred slnkom patr\u00ed medzi tie t\u00e9my, kde sa m\u00fdty traduj\u00fa z gener\u00e1cie na gener\u00e1ciu. Niektor\u00e9 vznikli z nevedomosti, in\u00e9 zo snahy obh\u00e1ji\u0165 vlastn\u00fa lenivos\u0165. Po\u010fme si spolo\u010dne rozl\u00fasknu\u0165 tie naj\u010dastej\u0161ie a poveda\u0165 si, ako je to naozaj. &nbsp; SPF potrebujem len v lete &#8230;<\/p>","protected":false},"author":2,"featured_media":21507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-19518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako na SPF: \u010domu e\u0161te st\u00e1le ver\u00edme a pre\u010do je \u010das to zmeni\u0165. - MEDISKIN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mediskin.sk\/en\/myty-a-legendy-v-pouzivani-spf\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako na SPF: \u010domu e\u0161te st\u00e1le ver\u00edme a pre\u010do je \u010das to zmeni\u0165. - MEDISKIN\" \/>\n<meta property=\"og:description\" content=\"Alebo: \u010comu e\u0161te st\u00e1le ver\u00edme a pre\u010do je \u010das to zmeni\u0165. 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Po\u010fme si spolo\u010dne rozl\u00fasknu\u0165 tie naj\u010dastej\u0161ie a poveda\u0165 si, ako je to naozaj. &nbsp; SPF potrebujem len v lete ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mediskin.sk\/en\/myty-a-legendy-v-pouzivani-spf\/\" \/>\n<meta property=\"og:site_name\" content=\"MEDISKIN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mediskin.sk\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-03T11:58:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T14:27:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mediskin.sk\/wp-content\/uploads\/2026\/07\/SPF_01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lukas Krajcik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lukas Krajcik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/myty-a-legendy-v-pouzivani-spf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/myty-a-legendy-v-pouzivani-spf\\\/\"},\"author\":{\"name\":\"Lukas Krajcik\",\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/#\\\/schema\\\/person\\\/f8f40f15c1e64f1be733955bcc9aa8ee\"},\"headline\":\"Ako na SPF: \u010domu e\u0161te st\u00e1le ver\u00edme a pre\u010do je \u010das to zmeni\u0165.\",\"datePublished\":\"2025-07-03T11:58:05+00:00\",\"dateModified\":\"2026-10-28T14:27:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/myty-a-legendy-v-pouzivani-spf\\\/\"},\"wordCount\":576,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/myty-a-legendy-v-pouzivani-spf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mediskin.sk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/SPF_01.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mediskin.sk\\\/myty-a-legendy-v-pouzivani-spf\\\/\",\"url\":\"https:\\\/\\\/www.mediskin.sk\\\/myty-a-legendy-v-pouzivani-spf\\\/\",\"name\":\"Ako na SPF: \u010domu e\u0161te st\u00e1le ver\u00edme a pre\u010do je \u010das to zmeni\u0165. - 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Ochrana pred slnkom patr\u00ed medzi tie t\u00e9my, kde sa m\u00fdty traduj\u00fa z gener\u00e1cie na gener\u00e1ciu. Niektor\u00e9 vznikli z nevedomosti, in\u00e9 zo snahy obh\u00e1ji\u0165 vlastn\u00fa lenivos\u0165. 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